Adjustable Beds - Getting a Better Night's Sleep

Here are our top tips for sleeping better

1. Do Have a regular routine - go to bed at the same time, get up at the same time each day

2. Don't do anything stimulating immediately before bed

3. Don't drink tea or coffee at bedtime

4. Don't nap during the day

5. Do Exercise early in the day

6. Do Use calming colours in your bedroom decor. Keep a restful ambience

7. Don't work in your bedroom - keep it as a place to sleep

8. Don't eat a large meal before bedtime

9. Don't work on your computer or play computer games just before bed

10. Don't have an argument before bed time!